1 Session
60 Minutes
In your initial session, we’ll review your intake form, set collaborative goals, and conduct assessments to address your primary concerns. Based on this, I’ll craft a personalized yoga therapy plan, which may include functional movement exercises, breathing techniques, mindfulness practices, lifestyle recommendations, affirmations, guided meditations, and additional resources tailored to your needs.
To truly benefit from this journey, consistency is key. I recommend committing to at least 6 sessions to build a strong client-therapist relationship and fully integrate the tools provided, empowering you to continue your practice independently and achieve lasting positive change.
60 Minutes
In your initial session, we’ll review your intake form, set collaborative goals, and conduct assessments to address your primary concerns. Based on this, I’ll craft a personalized yoga therapy plan, which may include functional movement exercises, breathing techniques, mindfulness practices, lifestyle recommendations, affirmations, guided meditations, and additional resources tailored to your needs.
To truly benefit from this journey, consistency is key. I recommend committing to at least 6 sessions to build a strong client-therapist relationship and fully integrate the tools provided, empowering you to continue your practice independently and achieve lasting positive change.
60 Minutes
In your initial session, we’ll review your intake form, set collaborative goals, and conduct assessments to address your primary concerns. Based on this, I’ll craft a personalized yoga therapy plan, which may include functional movement exercises, breathing techniques, mindfulness practices, lifestyle recommendations, affirmations, guided meditations, and additional resources tailored to your needs.
To truly benefit from this journey, consistency is key. I recommend committing to at least 6 sessions to build a strong client-therapist relationship and fully integrate the tools provided, empowering you to continue your practice independently and achieve lasting positive change.