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1:1 Sessions
In the discovery call, we’ll review your medical history, lifestyle, and personal goals. During the first session, we’ll conduct physical, mental, and emotional assessments using postures, breathing techniques, and mindfulness practices. After the session, I’ll provide you with a tailored yoga therapy program and supplementary take-home practices designed to support and enhance your healing journey.
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Group Classes
During the discovery call we review your population’s condition or commonality, goals, and how yoga therapy may improve health outcomes. I design a specialized yoga therapy intervention program and provide an outline of the series where we can measure progress.
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Settings
Sessions may take place virtually, in yoga studios, clinics, hospitals, or at the client’s home.
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Cancellation Policy
A 24-hour notice is required to cancel or reschedule a session. If you cancel within less than 24 hours, the session fee is non-refundable. Thank you for your understanding.
What People Are Saying
“Carly is a deeply empathetic and knowledgable yoga therapist. Practicing with her has had a profound impact on my overall well-being; working one-on-one with her was a gift. She is so attentive to detail and tailoring an extremely personal practice to her students’ specific needs. She really focuses on empowering her students to expand their mind-body awareness to enrich their lives. She is calming and with a gentle presence, and I feel so lucky to learn from her.”
— Sara
“Carly’s calm and encouraging demeanor coupled with her extensive knowledge of therapy through yoga helped me rehabilitate and strengthen areas of my body afflicted with years of pain and discomfort. Having both back and shoulder issues, I sought out Carly’s help to come up with a therapeutic plan to address these issues, and her delivery was nothing short of amazing. She curated a plan that encompassed breathing and stretching techniques on a daily basis, and her guided meditations and walk-throughs were invaluable in helping me navigate what helped my pain while paying close attention to my body’s limits. Her guidance and dedication to helping others is something to be admired, and anyone who is in a position to better themselves through the power of yoga should seek out Carly immediately!”
— Russell
“When I stepped onto my mat with Carly as my guide, never in my wildest imaginings could I have anticipated the growth and expansion she would inspire in me. Firstly, with Carly’s gentle yet kind conviction, I’ve learned critical foundational elements which will undoubtedly carry me through an entire lifetime of yoga practice in a way that will nurture my body and keep me safe. As a teacher, she is consistent, both trusting and trustworthy, as her offerings rest delicately balanced between compassionate, gentle support and a fierce energy of empowerment. Ultimately, my time with Carly has become a journey inward, into my body, where I can now step off the mat a freer, braver woman. In truth and delight, I am forever in gratitude to the kind of life she’s chosen which has afforded me the opportunity to best flourish in mine.”
— Emily
“Working with Carly as my Yoga Therapist for 6 weeks, through one of the most difficult times in my life, was truly such a blessing! I am in awe of Carly’s knowledge of her craft, intuitive gifts, and her strong, calm, grounded presence. Carly held space for all of me and was a phenomenal guide for transformation and healing! If Yoga Therapy is new for you, Carly couldn’t be a better choice to start on your journey!”
